Sample Schedules


Individual Day Camp

9:00-9:15 Master Lesson & Demonstration
9:15-9:30 Warm-Up
9:30-11:45 Session I – Individual Skills and Drills
11:45-12:00 Cool Down
12:00-1:00 Lunch
1:00-1:15 Master Lesson & Demonstration
1:15-1:30 Warm-Up
1:30-3:45 Session II – Individual Skills and Drills
3:45-4:15 Doubles Competition
4:15-4:30 Cool Down

Team Day Camp

9:00-9:15 Warm-Up
9:15-10:00 Evaluation Scrimmages
10:00-10:15 Meeting With High School Coaches
10:15-10:30 Master Lesson & Demonstration
10:30-11:45 Session I – Team Serve Receive Training
11:45-12:00 Cool Down
12:00-1:00 Lunch
1:00-1:15 Master Lesson & Demonstration
1:15-1:30 Warm-Up
1:30-3:30 Session II – Team Attack Training/Serve Receive to Attack Training
3:30-4:15 League Games
4:15-4:30 Cool Down

Overnight Camp

7:30-8:30 Breakfast
9:00-11:30 Session I – Station Teaching/Individual Training
11:30-1:00 Lunch
1:00-4:00 Session II – Specialty Training
4:00-6:30 Dinner/Break
6:30-9:30 Session III – Team Training and Competition
9:30-11:00 Movies/Free Time
11:00 Lights Out

Adult Camp

7:00-8:30 Breakfast
8:30-11:30 Session I – Station Teaching
12:00-1:00 Lunch
1:00-4:00 Session II – Skills /Small Group Drills
4:30-6:00 Dinner
7:00-10:00 Session III – Specialty Training and Competition